Brown the ground beef, then drain
fat from meat. Then add additional ingredients. Simmer 30-40
minutes, stirring frequently.
- 1
pound ground beef
- 1
small can tomato paste
- 1
med onion, chopped
- 3
cloves garlic, crushed, or 3 tbsp already chopped
- 3
stalks celery, chopped
- 1
bayleaf (remember to remove after cooking)
- 1/2
green pepper, chopped
- 1
tsp Worchestershire sauce
- 2
tbsp oregano or Italien herb
- 1
c water
| |
calories |
fat (gms) |
| 1 pound lean ground beef (95%
LEAN) |
621 |
23 |
| 1 6 oz can paste without salt |
139 |
1 |
|
total |
860 |
24 |
Makes 4 servings; 215cal/6gm fat
per serving
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